Circuit Training

Our Circuit Training has:

·       10 strength stations & 10 cardio stations.

·       A progression where you perform each exercise for a short period of time before moving on to the next station.

·       Little to no rest between exercises.

·       The ability to adjust to ALL LEVELS OF FITNESS

If you’re committed to getting in shape and improving your health and fitness, circuit training offers a COMPLETE SOLUTION.

By alternating exercises and muscle groups each is given more time to rest before it is worked again.

It can improve your strength and your cardiovascular health as well as burning fat all in one workout.

You can perform more work in a shorter period of time because of BETTER FATIGUE MANAGEMENT.

The constant variation is much more interesting than most forms of training. It keeps you stimulated, so if you find sticking to a fitness program difficult, circuit training could be the answer.

Circuit training is the NUMBER ONE method used to improve sport-specific strength endurance.