"As a working professional and a father of 2, time is not in abundance for me.  Attending other gym facilities and performing alternating workouts was time consuming and ineffective.  Training Camp provides me with the opportunity to attend a gym on a consistent basis without having to decrease time spent on other aspects of my life.  And don’t let anyone tell you that a 30 minute workout isn’t enough.   In a few short months, the cardio and strength training combination has provided me with more energy at work and with my kids, less need for sleep, lost inches on my waist, and decreased my blood pressure….without the expected wear and tear on my knees and back. The atmosphere is very friendly and conducive to working hard in a manner that suits each member.  This has definitely been the most successful workout experience for me and there is no doubt the benefits will continue."

Dave Pineau - (current member)

"I originally heard of Training Camp from my wife & daughter who were going to Curves. They mentioned that a new facility had opened and that it was specifically for men. Since they both were enjoying the experience at Curves, I decided to drop in at Training Camp. I’ve been fairly active over the years with running, swimming, roller blading etc. My first visit to Training Camp was on June 11, 2004 and I had just turned 57. Rob Thomson helped me through my first workout and I found out what was missing in my training and fitness level. Within 6-7 weeks I dropped 10-12 lbs and a half inch on my waist and chest area. What I enjoy the most about the workout is the recovery time is very quick and you don’t have aching muscles. I have gone as much as 5 days in a row without feeling any stiffness or soreness. It has now been 7 months since I have joined and I have trimmed down another inch and have noticed an increased firmness overall. I would say the biggest change has been the dramatic increase in my energy level. It has also enhanced my running and swimming etc.

Thanks to Rob & Howard Thomson for this great facility. May you enjoy growth & expansion in your future business."

Wayne Rajotte – (current member)

As a professional on-ice official in the National Hockey League, my conditioning is of the utmost importance when it comes to handling the rigors of the job.  Not only do I need upper body strength to deal with the players, but also my legs need the power and endurance to carry me at an intense level for the entire 60 minutes.  And let’s face it; I never get the chance like a player does to leave the ice to recover.  My cardiovascular endurance not only allows me to work at a high intensity for a long time, but it keeps my mind fresh so that I can stay focused to make the right calls.

As a graduate of the University of Manitoba with a Bachelor’s Degree in Physical Education, I know what the body needs to be properly trained.  I have a very good understanding of the many, many ways to train, not only for performance but also for general health and well-being.  I also know that some forms of exercise are a lot safer then others, and that if not done properly some can be extremely detrimental to your health. 

Undoubtedly, Training Camp has created a setting where everyone, regardless of their age, physical health or previous experience, can push themselves to achieve their goal in a safe manner.  This is, by far, the best training method that I have found to get an overall full body workout in the shortest possible time.  You can be in and out in a half hour, have worked every part of your body, and feel as though you spent hours in the gym.  With their unique concept and tremendous equipment, your workout continues non-stop for the entire time, allowing you to build muscular strength and power, while keeping your heart rate elevated to give you a great cardio workout.  The versatility of the machines allows you to tailor your workouts to get the results that you want.

If you want results, if you want a challenging way to achieve health, if you want to train using some of the safest and most advanced fitness equipment around, if you want an incredibly helpful staff that will be there to make sure your goals are reached, then you need the Training Camp.

Rob, Howard and the staff at Training Camp, thank you for getting me in the best shape of my career!

Ryan Galloway, BPE (1994)

National Hockey League Linesman #82

(current member)

"When I made the switch last fall from Fitness City to Training Camp I wondered, ‘Is this right for me?’ It was a big change to try circuit training after 15 years of free weights, am I going to miss it?

I know now what I don’t miss:

1) finding the workout station/barbell I wanted is in use.

2) stacking and unstacking plates

3) Working out for an hour plus everyday

4) Only being able to increase and decrease weight with 5 or 10 lb. plates

5) Worrying about specializing bodyparts

6) Designing a workout and deciding what equipment to use

7) High pressure environment

8) Machine hogs chatting on a cell phone

I was surprised that a machine could handle my best bench press but more surprised how hard I worked going around the circuit twice. It only takes about 30 minutes and you’re done.

Rob and Howard have also made me a believer in the heart rate monitor.

I know I’ve been working hard when I see the rate. When I started out I wore 44 inch waist Levi’s, now my 38’s are so loose that 36’s can’t be far off. It’s the most radical body change in all my years working out.  I thought at 43 years old  I was destined to carry this weight forever. To see the waist change makes me feel great. No more spinning my wheels for an hour everyday. It’s a quick efficient workout.

At the end of my first week a fellow member turned to me and said ‘This place is a Godsend.’ I wasn’t sure what to think of that at the time. But now I know what he means.

Am I glad Rob and Howard opened the Training Camp!!"        

Don Yaschuk - (current member)